Ask yourself this one simple question every time you find yourself in a challenging holiday moment when it comes to food, family, or fitness.
Are you feeling overwhelmed?
Tired from the minute you wake up to the minute you fall, exhausted, back into bed?
Do you take care of everyone else first and put yourself last?
If you answered yes to any of these questions, then this post is for you!
Have you ever…
– Felt the pull to jump in your car and take off?
– Had an aching in your feet to venture to an unknown destination?
– Experienced an tug in your soul to try something new?
Here are 3 lessons I learned by travelling solo!
I went to the gym because I wanted to get fit fast, but what I came away with was best friends.
The sexiest thing you ever did, was show me the parts of yourself you thought were ugly.
Happy belly = optimal health (and performance). Here’s where to start.
“I was on my own journey of self-reflection – somewhere between accepting myself as I am and wanting to become the best I can be…”