Mental Health · Personal Development · Self-Love

Gratitude Gainz: The One Practice That Will Change Your Life

Practicing gratitude used to feel like a chore to me. I thought I was already thankful, so why did I need to take the time to write it down? Would it really make a difference?

Now that I’ve been doing it for about two years, I can answer that:

Absolutely!

In fact, it can completely change your life!

Achievement · Body Image · Competition · CrossFit · Fitness · Goal-Setting · Health · Mindset · Movement · Olympic Weightlifting · Powerlifting · Strength Sports · Strongman · Strongwoman · Success · Wellness · Yoga

The Corpse Pose at the End of your WOD Isn’t Enough

This blog isn’t for every athlete – it’s for certain kinds of lifters. the lifter spending 20-40 minutes before a training session smashing the shit out of his shoulders just to get into a decent snatch position. the fitness fanatic whose mind wanders between sets in training or lifts at a meet, distracted by her phone… Continue reading The Corpse Pose at the End of your WOD Isn’t Enough

Achievement · Character · Community · Dreams · Goal-Setting · Goals · Health · Life · Love · Mental Health · Mindset · Personal Development · Relationships · Role Model · Self-Confidence · Spirituality · Success · Vocation · Well-Being · Wellness

How A Psychic Sidelined My Life On Miami Beach

I was just minding my own business suntanning on my Delta Airlines blanket on Miami Beach when a business card that read “Spiritual Guidance by Eva” floated down in front of my face…