If your passion’s dwindled, you have permission to make a change.
How to help our kids learn a healthier perspective on food and their bodies than we did.
Make a $20 restaurant salad in your house for less than $5, and in less than 20 minutes!
Ask yourself this one simple question every time you find yourself in a challenging holiday moment when it comes to food, family, or fitness.
This has been my family’s traditional Christmas morning breakfast for 20 years now.
The beauty of it is that it’s YUMMY, the bulk of the preparation can be done ahead of time and while it bakes, we enjoy the lighted tree with a great coffee and dig into our stockings!
– So hangry you could bite someone’s head off?
– Feeling under-recovered from training?
– Struggling to lose another pound and feeling like your fat-loss has plateaued?
It might be time to implement a refeed day!
Try these as a delicious and fun way to get slow-digesting casein protein in before bed!