Learn why the first 30 minutes after you wake up, and the last 30 minutes before you go to bed are the most crucial times of the day to stay positive.
Practicing gratitude used to feel like a chore to me. I thought I was already thankful, so why did I need to take the time to write it down? Would it really make a difference?
Now that I’ve been doing it for about two years, I can answer that:
In fact, it can completely change your life!
Are you feeling overwhelmed?
Tired from the minute you wake up to the minute you fall, exhausted, back into bed?
Do you take care of everyone else first and put yourself last?
If you answered yes to any of these questions, then this post is for you!
Forget what the Insensitive Happiness Guru said. I give you permission to feel low until you’re done feeling that way.
Have you ever…
– Felt the pull to jump in your car and take off?
– Had an aching in your feet to venture to an unknown destination?
– Experienced an tug in your soul to try something new?
Here are 3 lessons I learned by travelling solo!
Are you holding the pen that writes the story of your life, or are you letting it unfold by chance?
How to let go of negative feelings towards others, our situation, and ourselves