You can have the body you want. But you’re never going to get there if you’re putting everyone else before yourself.
Is it your goal to show up as small as possible?
and I don’t mean in a creepy way – like I’m peering at you through your blinds (or your web cam).
All the happiness, love, and Instagram followers you’re looking for can be found in this blog.
Summer is here, girls and boys! You know what that means! Bikinis and beaches. Beer darts and burgers. Aaaaand a supplementary increase in our waist lines and the number on the scale come September, but IT DOESN’T HAVE TO BE THIS WAY!
Here’s some of my best advice for having fun in the sun while still feeling confident shedding your shirt on the beach right up until fall.
If you and your competitor walk up to the same barbell with the same genetics and the same amount and quality of training, recovery, and nutrition, but if your competitor has a stronger mind, knows how to channel positive emotion and ward off the negative when it comes time to compete, and has spiritual beliefs pulsating through their veins when yours are not, who do you think has a better chance of successfully making the lift? Here are 4+ ways to get strong in every sense of the word.
A 25 kg plate is a circle. A sweat lodge is a circle. Weird way to start a blog, right? You didn’t land on Normal Nancy’s website. In the past two weeks I competed at Olympic Weightlifting nationals and I attended a sweat at a First Nation’s community and by doing both I discovered something… Continue reading Unleash Your Mental Edge: Max Lifts Take More Than Muscle