Achievement · Competition · CrossFit · Goals · Olympic Weightlifting · Powerlifting · Strongman · Strongwoman

Escape the Training Grind: Remember Your Love for Lifting

By Brittney Bergen Are you past the stage of getting newb gainz, and at the part where your training feels like a grind? That’s where I’ve been the last two years.  This is what my workouts felt like.  Can you relate? Like a Painful Means to an End Although now I’m a weightlifter, I used to… Continue reading Escape the Training Grind: Remember Your Love for Lifting

Achievement · Adventure · Body Image · Competition · CrossFit · Dreams · Fat Loss · Fitness · Goals · Health · Nutrition · Olympic Weightlifting · Powerlifting · Strength Sports · Strongman · Strongwoman · Success · Weight Loss · Wellness

6 Reasons to Avoid Registering for Competition

Been thinking of signing up for a CrossFit, powerlifting, weightlifting, strongman, or bodybuilding competition? Wondering if you should register for a Spartan race? Here are 6 strong reasons you shouldn’t submit your paperwork.

Adventure · Body Image · Business · Careers · Character · Competition · CrossFit · Dreams · First Nations · Fitness · Goal-Setting · Goals · Health · Leadership · Life · Men · Mindset · Olympic Weightlifting · Powerlifting · Role Model · Self-Confidence · Spirituality · Strength · Strength Sports · Success · Well-Being · Wellness · Women

Sport or Alternative Approach, Pursue Progress

What do you do to discover your limits? One of my main methods for personal progress is sport. Since the first time I learned about Indigenous teachings of the medicine wheel as an adolescent, I have always believed life should be a constant pursuit of becoming better: Physically Emotionally Mentally and Spiritually. When I began… Continue reading Sport or Alternative Approach, Pursue Progress

Body Image · Character · Competition · Fitness · Health · Life · Men · Mindset · Nutrition · Olympic Weightlifting · Powerlifting · Self-Confidence · Strength · Strength Sports · Strongman · Strongwoman · Success · Well-Being · Wellness · Women

Women in Strength, Strength in Women Part 2: “Don’t Judge Your Chapter 1 Against Someone Else’s Chapter 20”

The second of a three-part series on women in strength sports, featuring the best female powerlifter in Canadian history: Rhaea Stinn, one of Canada’s top 58 kg Olympic weightlifters: Taylor Findlay, and powerlifter-turned-strongwoman: Taunia Stevens. Learn their unique perspectives on body image, women in strength sports, and the statement, “strong is the new skinny.” Their responses just might surprise – or inspire – you.

Body Image · Character · Competition · CrossFit · Fitness · Health · Life · Men · Mindset · Olympic Weightlifting · Powerlifting · Self-Confidence · Strength · Strength Sports · Strongman · Strongwoman · Well-Being · Wellness · Women

Women in Strength, Strength in Women Part 1: “Never Give up on Yourself – It is in You”

This is the first of a 3-part, interview-style series on women in strength sports featuring three of our nations top female athletes: Whitney Darchuk-Parenteau (CrossFit Regionals Athlete), Lana Price-Wright (Powerlifter), and Rachel Siemens (Olympic Weightlifter). All three of these ladies have accomplished incredible feats in their sport, and in life, and each of them offers a unique perspective on the issues of body image and strength as they relate to women.