Body Image · Character · CrossFit · Dating · Fitness · Men · Olympic Weightlifting · Powerlifting · Relationships · Strength Sports · Strongman · Strongwoman · Uncategorized · Women

Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)

Got your eyes on a girl who spends all her time at the CrossFit, powerlifting, weightlifting, or a strongwoman gym, but afraid your lifting skillz (or lack thereof) might not be enough to impress her? Guess what?  These incredibly strong (SEXY) ladies are my inner circle and, although this might come as a surprise to… Continue reading Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)

Achievement · Body Image · Character · Competition · CrossFit · Fitness · Goal-Setting · Goals · Life · Olympic Weightlifting · Powerlifting · Role Model · Self-Confidence · Strength · Strength Sports · Strongman · Strongwoman · Success

What My Deadlift Face Taught Me About Real Life

If you lift, your gainz can’t possibly be limited to the gym.

Here are four of my favourite life lessons learned from lifting:

Achievement · Adventure · Body Image · Competition · CrossFit · Dreams · Fat Loss · Fitness · Goals · Health · Nutrition · Olympic Weightlifting · Powerlifting · Strength Sports · Strongman · Strongwoman · Success · Weight Loss · Wellness

6 Reasons to Avoid Registering for Competition

Been thinking of signing up for a CrossFit, powerlifting, weightlifting, strongman, or bodybuilding competition? Wondering if you should register for a Spartan race? Here are 6 strong reasons you shouldn’t submit your paperwork.

Body Image · Competition · CrossFit · Dreams · Fitness · Goals · Health · Life · Mindset · Nutrition · Powerlifting · Self-Confidence · Strength · Strength Sports · Strongman · Strongwoman · Success · Well-Being · Wellness · Women

Women in Strength, Strength in Women Part 3: “Life is Way too Short to Live it Uncomfortable in Your Own Skin”

You won’t find many people in the strength sports world as well-rounded as these three women: CrossFit Games athlete, Alex Parker; powerlifter, Amy Smith; and strongwoman, Tracey Halladay. As such, they offer interesting and impressionable views on the perception of women, in and outside of their sports. Alex Parker is a dedicated law student in… Continue reading Women in Strength, Strength in Women Part 3: “Life is Way too Short to Live it Uncomfortable in Your Own Skin”

Body Image · Character · Competition · Fitness · Health · Life · Men · Mindset · Nutrition · Olympic Weightlifting · Powerlifting · Self-Confidence · Strength · Strength Sports · Strongman · Strongwoman · Success · Well-Being · Wellness · Women

Women in Strength, Strength in Women Part 2: “Don’t Judge Your Chapter 1 Against Someone Else’s Chapter 20”

The second of a three-part series on women in strength sports, featuring the best female powerlifter in Canadian history: Rhaea Stinn, one of Canada’s top 58 kg Olympic weightlifters: Taylor Findlay, and powerlifter-turned-strongwoman: Taunia Stevens. Learn their unique perspectives on body image, women in strength sports, and the statement, “strong is the new skinny.” Their responses just might surprise – or inspire – you.