Failure can be your fastest teacher.
A Free Spirit’s Guide to Making it in Fitness
By Lou-anne Stefankiw
Got your eyes on a girl who spends all her time at the CrossFit, powerlifting, weightlifting, or a strongwoman gym, but afraid your lifting skillz (or lack thereof) might not be enough to impress her? Guess what? These incredibly strong (SEXY) ladies are my inner circle and, although this might come as a surprise to… Continue reading Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)
If you lift, your gainz can’t possibly be limited to the gym.
Here are four of my favourite life lessons learned from lifting:
Do you have what it takes to be a boxer? If you get hit, will you rise back up, again and again?
Been thinking of signing up for a CrossFit, powerlifting, weightlifting, strongman, or bodybuilding competition? Wondering if you should register for a Spartan race? Here are 6 strong reasons you shouldn’t submit your paperwork.
My journey in becoming who I am in fitness, strength, and performance with pictures and video.