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Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)

Got your eyes on a girl who spends all her time at the CrossFit, powerlifting, weightlifting, or a strongwoman gym, but afraid your lifting skillz (or lack thereof) might not be enough to impress her? Guess what?  These incredibly strong (SEXY) ladies are my inner circle and, although this might come as a surprise to… Continue reading Guys! Why Girls Who Lift Don’t Care How Much You Lift (but Still Want You To Lift)

Achievement · Body Image · Character · Competition · CrossFit · Fitness · Goal-Setting · Goals · Life · Olympic Weightlifting · Powerlifting · Role Model · Self-Confidence · Strength · Strength Sports · Strongman · Strongwoman · Success

What My Deadlift Face Taught Me About Real Life

If you lift, your gainz can’t possibly be limited to the gym.

Here are four of my favourite life lessons learned from lifting:

Achievement · Adventure · Body Image · Competition · CrossFit · Dreams · Fat Loss · Fitness · Goals · Health · Nutrition · Olympic Weightlifting · Powerlifting · Strength Sports · Strongman · Strongwoman · Success · Weight Loss · Wellness

6 Reasons to Avoid Registering for Competition

Been thinking of signing up for a CrossFit, powerlifting, weightlifting, strongman, or bodybuilding competition? Wondering if you should register for a Spartan race? Here are 6 strong reasons you shouldn’t submit your paperwork.

Adventure · Body Image · Character · Competition · CrossFit · Dreams · Fitness · Goal-Setting · Health · Mindset · Nutrition · Olympic Weightlifting · Powerlifting · Self-Confidence · Strength · Strength Sports · Strongwoman · Well-Being · Wellness · Women

Become Who You Are: My Fitness Journey in 6 Stages and 4 Lessons

My journey in becoming who I am in fitness, strength, and performance with pictures and video.