Get your fat and chocolate fix in one satisfying hit
What do you do when… A box of donuts shows up at work?
You go out with friends and everyone’s drinking?
You leave the office starving and don’t have anything ready for dinner?
All the happiness, love, and Instagram followers you’re looking for can be found in this blog.
Just like three girl friends sitting and sharing their sorrows, and then lifting heavy within the walls of a gym, I’m learning that happiness alone isn’t ideal; there’s beauty in struggle.
Summer is here, girls and boys! You know what that means! Bikinis and beaches. Beer darts and burgers. Aaaaand a supplementary increase in our waist lines and the number on the scale come September, but IT DOESN’T HAVE TO BE THIS WAY!
Here’s some of my best advice for having fun in the sun while still feeling confident shedding your shirt on the beach right up until fall.
How do we love ourselves when we’re 15 lbs too heavy, blemished skin, struggling to get out of bed at a decent time in the morning?
How do we love ourselves with all our fears of failing or being inadequate?
I want you to imagine you live in the time of your hunter-gatherer ancestors. You’re running through the trees after a deer, trying to get within range, jumping over fallen trees and bouncing off of moss on the forest floor with astounding grace. You reach a clearing where there’s water, hoping that this is where the deer… Continue reading Why Eating What You’re In The Mood For Isn’t Working