Character · CrossFit · Love · Mindset · Olympic Weightlifting · Powerlifting · Spirituality · Strongman · Strongwoman · Well-Being · Wellness · Women

Girl Talk and Slammin’ Barbells: Yin and Yang

Just like three girl friends sitting and sharing their sorrows, and then lifting heavy within the walls of a gym, I’m learning that happiness alone isn’t ideal; there’s beauty in struggle.

Body Image · CrossFit · Fat Loss · Fitness · Health · Nutrition · Self-Confidence · Success · Weight Loss · Well-Being · Wellness

Summer Secrets to Fun without Fearing the September Scale

Summer is here, girls and boys! You know what that means! Bikinis and beaches. Beer darts and burgers. Aaaaand a supplementary increase in our waist lines and the number on the scale come September, but IT DOESN’T HAVE TO BE THIS WAY!

Here’s some of my best advice for having fun in the sun while still feeling confident shedding your shirt on the beach right up until fall.

Achievement · Body Image · CrossFit · Fat Loss · Fitness · Health · Nutrition · Weight Loss · Well-Being · Wellness

Why Eating What You’re In The Mood For Isn’t Working

I want you to imagine you live in the time of your hunter-gatherer ancestors.  You’re running through the trees after a deer, trying to get within range, jumping over fallen trees and bouncing off of moss on the forest floor with astounding grace.  You reach a clearing where there’s water, hoping that this is where the deer… Continue reading Why Eating What You’re In The Mood For Isn’t Working