Which have you mastered?
If your passion’s dwindled, you have permission to make a change.
How to help our kids learn a healthier perspective on food and their bodies than we did.
Have you ever…
Woken up in the middle of the night covered in sweat wondering who just poured a bucket of water on you?
(Then I wrote this for you, darlin’.)
As women with fat loss or physical performance goals, we have a hormonal cycle to handle that men don’t. Have you ever stepped on the scale and felt frustrated because you’re doing everything right but the number doesn’t want to budge? Ever had a training session where your brain felt foggy and the barbell felt… Continue reading 7 Levels of Female Health and Performance Nutrition
Raise your shaker cup, ladies, because we’re about to harness the power in our hormones to get hella-jacked and strong!